Currant Chia Smoothie | Herukka Chia Smoothie

C u r r a n t   C h i a   S m o o t h i e

1 banana

1 handful blackcurrants

1 handful redcurrants

1 handful strawberries

1/2 cup oatmeal

1-2 tbsp chia seeds

oat milk / almond milk

H e r u k k a   C h i a   S m o o t h i e

1 banaani

1 kourallinen mustaherukoita

1 kourallinen punaherukoita

1 kourallista mansikoita

1 dl kaurahiutaleita

1-2 tl chia siemeniä

kaura- / mantelimaitoa